For 2 \u00e5r sidan hadde vi g\u00e5ande ei (hard) \u00f8ving der vi fekk testa motbakke-formen.\u00a0 Oppg\u00e5va er:\u00a0 Kor lang (eller helst kor kort) tid brukar du p\u00e5 denne l\u00f8ypa:\u00a0 Start ved p\u00e5stigninga til den gamle Bj\u00f8rkeliheisen.\u00a0 G\u00e5 opp trekk-tras\u00e8en, kryss over myra og inn p\u00e5 vegen.\u00a0 F\u00f8lg vegen\/koffertl\u00f8ypa opp dit du m\u00f8ter det nye trekket.\u00a0 M\u00e5l er rett under kablane p\u00e5 trekket.<\/p>\n
Eg tok ut lista over tider fr\u00e5 2008.\u00a0 Slik ser dei ut:<\/p>\n
Kjell \u00d8\u00a0\u00a0 \u00a019.51
\nVidar H\u00a0\u00a0 \u00a020.54
\nJohnny\u00a0 23.24
\nGaute \u00a0\u00a0 \u00a024.17
\nRoald\u00a0\u00a0 \u00a025.50
\nTurid\u00a0\u00a0 \u00a034.00<\/p>\n
Ver s\u00e5 god her er det berre \u00e5 sette i gong….<\/p>\n","protected":false},"excerpt":{"rendered":"
For 2 \u00e5r sidan hadde vi g\u00e5ande ei (hard) \u00f8ving der vi fekk testa motbakke-formen.\u00a0 Oppg\u00e5va er:\u00a0 Kor lang (eller helst kor kort) tid brukar du p\u00e5 denne l\u00f8ypa:\u00a0 Start ved p\u00e5stigninga til den gamle …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205"}],"version-history":[{"count":3,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts\/205\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}