{"id":46,"date":"2009-05-23T19:17:50","date_gmt":"2009-05-23T18:17:50","guid":{"rendered":"http:\/\/www.gubbetrimmen.no\/blog\/?p=46"},"modified":"2009-05-23T19:18:33","modified_gmt":"2009-05-23T18:18:33","slug":"ei-god-testl%c3%b8ype","status":"publish","type":"post","link":"https:\/\/www.gubbetrimmen.no\/blog\/?p=46","title":{"rendered":"Ei god testl\u00f8ype"},"content":{"rendered":"<p>Her er ei fin testl\u00f8ype der du kan sjekke din eigen form i forhold til deg sj\u00f8lv og andre:\u00a0 Jogg roleg ned til grustaket i Kvammen..\u00a0 Starten er p\u00e5 h\u00f8gste punktet p\u00e5 vegen i grustaket.\u00a0 Spring s\u00e5 tilbake mot Golfvegen, ta til venstre og spring nedre runden.\u00a0 M\u00e5l er i inngangen til kneiken ved J\u00f8lvassbu Camping.\u00a0 Distanse er ca. 4km og rekord s\u00e5 langt har Kjell \u00d8ygard med 15.47.\u00a0 Vers\u00e5god!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her er ei fin testl\u00f8ype der du kan sjekke din eigen form i forhold til deg sj\u00f8lv og andre:\u00a0 Jogg roleg ned til grustaket i Kvammen..\u00a0 Starten er p\u00e5 h\u00f8gste punktet p\u00e5 vegen i grustaket.\u00a0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":0,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}