{"id":699,"date":"2014-03-29T22:15:07","date_gmt":"2014-03-29T21:15:07","guid":{"rendered":"http:\/\/www.gubbetrimmen.no\/blog\/?p=699"},"modified":"2014-04-24T06:45:12","modified_gmt":"2014-04-24T05:45:12","slug":"banetreningar-2014","status":"publish","type":"post","link":"https:\/\/www.gubbetrimmen.no\/blog\/?p=699","title":{"rendered":"Banetreningar 2014."},"content":{"rendered":"<p>Det er v\u00e5r og ingenting \u00e5 vente med lenger: \u00a0Vi m\u00e5 i gang med bane\u00f8ktene! \u00a0 Tidspunkt vert onsdagar kl. 16:15 p\u00e5 F\u00f8rde Stadion. \u00a0Her er du velkommen enten du satsar p\u00e5 banesesongen, berre vil ha nokre gode \u00f8kter, eller likar selskapet!!!<\/p>\n<p>Vi startar h\u00f8veleg roleg der poenget er tilvenning. \u00a0Som ein veit er det skummelt for &laquo;unders\u00e5ttane&raquo; \u00e5 springe p\u00e5 bane. \u00a0 Det vil framover v\u00e5ren vere fokus p\u00e5 langintervallar for dermed \u00e5 auke l\u00f8psstyrken. \u00a0Vi startar &laquo;pent&raquo;, s\u00e5 det er lurt \u00e5 bli med f\u00e5r f\u00f8rste dag av.. \u00a0Du finn ut kva som skjer ved \u00e5 klikke p\u00e5 &laquo;Banetreningar 2014&raquo; til h\u00f8gre p\u00e5 sida her.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er v\u00e5r og ingenting \u00e5 vente med lenger: \u00a0Vi m\u00e5 i gang med bane\u00f8ktene! \u00a0 Tidspunkt vert onsdagar kl. 16:15 p\u00e5 F\u00f8rde Stadion. \u00a0Her er du velkommen enten du satsar p\u00e5 banesesongen, berre vil &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699"}],"version-history":[{"count":6,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions\/713"}],"wp:attachment":[{"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gubbetrimmen.no\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}